Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
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Ep 65: Denise House - 1000 Ripple Effects Author
Ep 64: Sue Lester - 1000 Ripple Effects Author
Ep 63: Mick Jackson - 1000 Ripple Effects Author
Ep 62: Simone Glassom-Pick - 1000 Ripple Effects Author
Ep 61: Baruch Inbar - 1000 Ripple Effects Author
Ep 60: Marissa Price - 1000 Ripple Effects Author
Ep 59: Mike Noone - 1000 Ripple Effects Author
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Ep 56: Andrew Jobling - Kicking On
Ep 55: Debra Hill - Find the Magic
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Ep 53: Dr Shara Downey - Empowering Women in Wellness
Ep 52: Dave Edelstein - Spirit of Adventure
Ep 51: Christopher Howson - Follow Your Heart
Ep 50: Felicia Drayton - Living Free as a Feather
Ep 49: Julia Felton - Unbridled Success
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