Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
Ep 168: Margy Feldhuhn - Personal Growth and Transformation
Ep 167: Pip Coleman - Self-Acceptance
Ep 166: Anne-Louise Underwood - Dementia
Ep 165: Jacqueline Nagle - Why Speaking Matters
Ep 164: Kym Cousins - Selling with Heart
Ep 163: Shar Moore - Unleashing Your Soul's Fingerprint
Ep 162: Chris Vidal - Women in their Sixties
Ep 161: Jenn Turnham - HSP Extroverts
Ep 160: Melainie Rogers - Eating Disorders vs Disordered Eating
Ep 159: Joy Fairhall - Grief
Ep 158: Kerryn Slater - Self Love
Ep 157: Sarah Richardson - Chi Running
Ep 156: Susan Meier - Creativity at Work
Ep 155: Barb Garrison - Mindset of Stuck
Ep 154: Christine Farnham - Energetic Healing
Ep 153: Katrena Friel - Personal Power
Ep 152: Romany - Magic
Ep 151: Stasha Washburn - Period Coach
Ep 150: Jo Stevens - Mental Wellbeing
Ep 149: Jodie Nelson - Gratitude
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