In Episode #4 of Training Chats with Israel and Mladen, we discussed the the concept of training transfer. That is, does practicing task 1 transfer to- and improve (or hinder) task 2? For example, will squatting transfer to and improve sprinting performance?
We identified two “camps” of this approach: the first believes that strength training should be non-specific with the goal of improving underlining qualities, such as strength, which will then carry over to the the task it is expected to improve (e.g. sprinting).
The second approach believes strength training should should mimic the metabolic and mechanical features of the task which it is expected to improve. We agreed that it is safe to be somewhere in the middle and utilize both approaches. We also briefly touched the concept of transfer in combat sports (e.g. punching with dumbbells, steady state running, met-cons, and more)
Training Chats with Israel & Mladen - Episode #7: Subjective Ratings of Effort, Exertion, Discomfort and Some
Training Chats with Israel & Mladen - Episode #6: Chat with Mike Tuchscherer
Training Chats with Israel & Mladen - Episode #5: Individualization
Training Chats with Israel & Mladen - Episode #3: Phase Potentiation in Periodization
Training Chats with Israel and Mladen - Episode #2: Evidence Based Practice
Training Chats with Israel and Mladen - Episode #1: Introduction
Beep Test 20m with COD Correction - Audio Sample
Complementary Training Podcast #11: Interview with Israel Halperin
Complementary Training Podcast #10: Interview with Sam Robertson
Complementary Training Podcast #9: Interview with John Kiely
Complementary Training Podcast #8: Interview with Samuele Marcora
Complementary Training Podcast #7: Interview with John Lythe
Complementary Training Podcast #6 - Interview with Marco Altini
Complementary Training Podcast #5 - Jesse Green and Nick Murray
Complementary Training Podcast #4 - Mike Boyle
Complementary Training Podcast #3 - David Watts
Complementary Training Podcast#2 – Mike Zourdos
Complementary Training Podcast#1 – Žarko Vučković
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