Today I’m speaking to Marcus Kain who is a Nutrition Coach and Trainer with 15 years industry experience. He specialises in working with people to break cycles of disordered eating and burnout. Marcus has a history of suffering with eating disorders, disordered eating and over-exercise himself. However, he has healed his relationship with food and now supports others to do the same. From his experience balancing life as a fitness professional and touring performer, Marcus understands the impact high stress and pressure can have on the body and mind. Using strategies that focus on balancing the nervous system and providing safe ways to be with and recharge the body, Marcus provides a platform for people to gain a fulfilling relationship with food and exercise through his coaching, social media and The M.Kain Coaching Podcast. In this episode, Marcus shares his story, explaining the treatment approaches that worked and ones that didn’t. He shares the isolation of struggling with disordered eating within the fitness industry and being male; his thoughts on performance enhancing drugs and how he drew on anxiety management techniques from his previous life as a touring performer, which became life changing in his relationship with food. I hope that you enjoy the episode.
To find out more about Marcus:
Instagram: @mkaincoaching
Podcast – search for The M. Kain Coaching Podcast on all major platforms.
Competition and Comparison with Others and Eating Disorders
Eating Disorder Recovery, Managing Eating, The ED Voice, Thoughts on Diaries, Body Image and Finding your Voice with Scarlett O’Connor
A Deep Dive into Rumination Syndrome
A Deep Dive into Autism and Eating Disorders, with Ryan Althaus
Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.
Social Media and Eating Disorders. The Good, The Bad and the Ugly with returning guest, Brooke Carlson
5 Ways to Deal with a Mother Entrenched in Diet Culture, When you are Working on your own Eating Disorder Recovery
My First Experience of HYROX and Navigating a Healthy Relationship with Movement
7 Tips on Navigating Sexual Desire, Intimacy and Connection in Eating Disorder Recovery
Slaying Monsters, Dodging Doughnuts - A Mother’s Journey in Supporting her Daughter through Anorexia Recovery, with Emma Carter
Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this
From Six Pack Abs and Weight Loss, to Movement and Mental Wellbeing, with Katie Bramlett (WeShape)
How to Stop Calorie Counting, Tracking and Obsessing Over Every Gram of Food
5 Ways Towards Understanding and Interrupting your Binge Eating
Help! How can I Support my Child to Develop a Healthy Relationship with Food?
Gay Men and Body Image, Unrealistic Standards, Steroids, Porn and Social Media, with Jack Rose
Living with Chronic Illness and an Eating Disorder - Tips for Coping
Muscle Dysmorphia, Disordered Eating and Exercise Addiction, with George Mycock (MyoMinds)
5 Ways to Support Yourself, When You’re on a Waiting List for Eating Disorder Therapy
Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty