Today I’m speaking to Marcus Kain who is a Nutrition Coach and Trainer with 15 years industry experience. He specialises in working with people to break cycles of disordered eating and burnout. Marcus has a history of suffering with eating disorders, disordered eating and over-exercise himself. However, he has healed his relationship with food and now supports others to do the same. From his experience balancing life as a fitness professional and touring performer, Marcus understands the impact high stress and pressure can have on the body and mind. Using strategies that focus on balancing the nervous system and providing safe ways to be with and recharge the body, Marcus provides a platform for people to gain a fulfilling relationship with food and exercise through his coaching, social media and The M.Kain Coaching Podcast. In this episode, Marcus shares his story, explaining the treatment approaches that worked and ones that didn’t. He shares the isolation of struggling with disordered eating within the fitness industry and being male; his thoughts on performance enhancing drugs and how he drew on anxiety management techniques from his previous life as a touring performer, which became life changing in his relationship with food. I hope that you enjoy the episode.
To find out more about Marcus:
Instagram: @mkaincoaching
Podcast – search for The M. Kain Coaching Podcast on all major platforms.
Emotions, Not Feeling Good Enough and the Ego-Syntonic Nature of Eating Disorders
Eating Disorder Recovery, What REALLY Helps and Finding Yourself with Ella Williams
Sensitivity, Healing the Nervous System and the Deeper Meaning of Eating Disorders, with Tracy Brown
LGBTQ, Vegan Meal Plans and Female Leadership with Dr. Mascolo (Alsana Eating Disorder Recovery Treatment)
Type 1 Diabetes, Binge Eating, Body Image and Hiking Therapy, with Cara Byrne
3 Reflections on Being a Counsellor and a Wounded Healer (Recovered from an Eating Disorder)
Overcoming Anorexia, Binge Eating Disorder, Bulimia and Abuse and Finding Deep Self-Love, with Victoria Kleinsman
5 Ways Towards Understanding and Interrupting your Binge Eating
Practical Steps for Supporting your Loved One with an Eating Disorder - The New Maudsley Animal Model
Reflecting on my Own Healing Journey from Bulimia Nervosa: - To Understand your Past; Work Through It and Move On, in Eating Disorder Recovery
Eating Disorder Recovery, Taking Personal Responsibility and All About BEAT (the UK’s National Association for Eating Disorders), with Rebecca Robinson
Diet Clubs, Dance, Dietetics and Eating Disorder Recovery, with Toni Rudd (The Binge Dietitian)
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
A Valuable Habit to Practice in Eating Disorder Recovery
The Transformational Power of Yoga in Eating Disorder Recovery with Berenice Mertens
Eating Disorder and Body Dysmorphia Recovery with Elle Mace
Bulimia Recovery - Yes, it’s Possible, Even After 23 years! With Eva (Reverse Bulimia with Eva)
Navigating health as the Elder Woman, and Ditching the Weighing Scales for Good, with Debra Benfield
How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk
Eating Disorder Recovery, No More Good and Bad Foods and Finding Body Acceptance with Brittany Frino (Actively You)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty