Today I’m speaking to Marcus Kain who is a Nutrition Coach and Trainer with 15 years industry experience. He specialises in working with people to break cycles of disordered eating and burnout. Marcus has a history of suffering with eating disorders, disordered eating and over-exercise himself. However, he has healed his relationship with food and now supports others to do the same. From his experience balancing life as a fitness professional and touring performer, Marcus understands the impact high stress and pressure can have on the body and mind. Using strategies that focus on balancing the nervous system and providing safe ways to be with and recharge the body, Marcus provides a platform for people to gain a fulfilling relationship with food and exercise through his coaching, social media and The M.Kain Coaching Podcast. In this episode, Marcus shares his story, explaining the treatment approaches that worked and ones that didn’t. He shares the isolation of struggling with disordered eating within the fitness industry and being male; his thoughts on performance enhancing drugs and how he drew on anxiety management techniques from his previous life as a touring performer, which became life changing in his relationship with food. I hope that you enjoy the episode.
To find out more about Marcus:
Instagram: @mkaincoaching
Podcast – search for The M. Kain Coaching Podcast on all major platforms.
Control as Coping and Eating Disorders
9 Reasons WHY You’re Binge Eating and What to do About It
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
A Whistle-Stop Tour of Eating Disorders
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Dealing with Feeling Full in Eating Disorder Recovery
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Getting Started on an Eating Disorder Recovery Journey
Understanding More About the Psychology of Eating Disorders
Shedding Shame and Eating Disorders
It’s Not About Food, It’s About Feelings
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