Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.
As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.
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@biomechanics_education
Episode 159: Post show blues
Episode 158: Bikini criteria fed to fed
Episode 157: Understanding class criteria and accepting results
Episode 156: Carb loading: how and why?
Episode 155: Glute volume and programming across week
Episode 154: Dropping from 5 training days to 4 or 3
Episode 153: Bodybuilding and sodium
Episode 152: Guest interview with Christian Chapman on RIR and the industry
Episode 151: Bodybuilding and babies -9 month old
Episode 150: Steroids and fertility
Episode 149: High day(s) on prep
Episode 148: When to pull the plug on prep
Episode 147: Moving up categories
Episode 146: What to expect from a coach and red flags
Episode 145: Modulating oestrogen levels
Episode 144: Two year process beginner to stage
Episode 143: How to know when to end your season
Episode 142: How to make show day run smoothly and keep stress down
Episode 141: What and why behind a deload
Episode 140: How to not feel lost post show/shoot
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