Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.
As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.
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@biomechanics_education
Episode 119: Increasing sets across month and deaths in bodybuilding
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
Episode 100: Prep and Partners
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