The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Welcome to the Period Party, as this week we are looking at one of our favourite topics - periods!
We share about our stories and period journeys, share some practical tips on how to track, what products we use, and how we have learned to connect with our cycle.
This will be the first in the a series where we plan on diving deep into all thing PCOS, fertility, balance, dealing with period pain and so much more. PLUS if you have a question about this topic or about anything else you want covered, just head here and leave us a question in the comment section
In this episode, we mention a few great people to check out if hormones and cycles are interesting for you including:
Lisa Lister and her books Code Red and Love Your Lady Landscape
Alisa Viti and her book Woman Code
Claire Baker and her e book Adore Your Cycle
So enjoy!
Ep 175: How Get Out of Your Own Way & See Some RESULTS Already!
Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)
Ep 173: CBD Oil: Fad, Fiction or Helpful?
Ep 172: How to Carve Out Time For Your Health & Self
Ep 171: The Biggest NON-Dietary Change You Can Make for FASTER Results!
Ep 170: The Two (Dangerous) Camps People Fall Into. Which one are you?
Ep 169: Why Food Intolerance Tests Are a Waste of Time (& What to Do Instead)
Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions
Ep 167: Do This One Thing To Make More Progress!
Ep 166: The Fat You (REALLY) Need to AVOID Eating
Ep 165: Do you need to do a stool test? Why this is my most used lab test...
Ep 164: Why You're Tired...Even If You Sleep Well!
Ep 163: How (& Why) I Became A Holistic Nutritionist
Ep 162: Do You Have a Parasite? (Yuck...but is it the reason you're bloated?)
Ep 161: My Experience With Hyperemesis Gravidarum
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
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