The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Welcome to the Period Party, as this week we are looking at one of our favourite topics - periods!
We share about our stories and period journeys, share some practical tips on how to track, what products we use, and how we have learned to connect with our cycle.
This will be the first in the a series where we plan on diving deep into all thing PCOS, fertility, balance, dealing with period pain and so much more. PLUS if you have a question about this topic or about anything else you want covered, just head here and leave us a question in the comment section
In this episode, we mention a few great people to check out if hormones and cycles are interesting for you including:
Lisa Lister and her books Code Red and Love Your Lady Landscape
Alisa Viti and her book Woman Code
Claire Baker and her e book Adore Your Cycle
So enjoy!
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
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