Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
FULL SHOW NOTES
Articles & Studies
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis
Weight-normative messaging predominates on TikTok—A qualitative content analysis
TikTok Article
Gym Motivation Article
Counting Reps Article
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Chatting W/ PTs, The Yoga Revolution W/ Chloe Markham
Chatting Supplements: Carbohydrate (Cyclic Dextrin, Maltodextrin & Dextrose)
Chatting Supplements: Creatine
Chatting Supplements: Multivitamins & Friends
Chatting Supplements: Protein
Chatting W/ PTs, Canadas Finest Paramedics + PT Business Owners
Chatting W/ PTs, Royal Marine to ”The Confidence Coach”
Chatting Snatch W/ Coach Dean Hammond
Chatting W/ PTs, Army PT is Sh*t?, Mindset Training, Soft Tissue Therapy & Tom Has A New Cat
CBD 2: Sports & Performance - Were We Wrong All Along?
Weight Training: 3 Steps To Get Started & Succeed
Chatting W/ PTs, Rugby Heartbreak, CrossFit, WIT and Becoming a Gym/Business Owner
A Journey: Military, Fitness, Loss & Persistence W/ Coach Dean Hammond
Chatting W/ PTs, Train Primal Head Coach Intro + CrossFit Again......
Let’s Chat, Myths: Form/Technique + Posture
1 Year Anniversary - ”Best Bits” Live Special
Chatting W/ PTs, CrossFit + James Haskell
Let’s Chat, Recovering From a Stroke
Chatting W/ PTs, Evidence-Based Practise With Physiotherapist
Let's Chat, Active Recovery For Recovery
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