Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
FULL SHOW NOTES
Articles & Studies
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis
Weight-normative messaging predominates on TikTok—A qualitative content analysis
TikTok Article
Gym Motivation Article
Counting Reps Article
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Let’s Chat, Diets: Slimming Shakes & Meal Replacements
Let’s Chat, CROSSFIT 2020
Let’s Chat, Diets: Mediterranean
Let’s Chat, MYTHS: Season Finale Roundup?!
Let’s Chat, Diets: KETO
Let’s Chat, Myths: AGE, Kids & Exercise
Let’s Chat, Diets: Paleo ”Caveman Diet”
Let’s Chat, Myths: AGE, ”I’m Getting Old”
Let’s Chat, Diets: The Alkaline Diet
Let’s Chat, Myths: Warming Up Before Exercise
Let’s Chat, Diets: If It Fits Your Macros (IIFYM)
Let’s Chat, Myths: Toning Muscle
Let’s Chat, Gym Pet Peeves/Bugbears
Let’s Chat, Diets: Very Low Calorie Diets
Let’s Chat, Myths: Exercise on an Empty Stomach
Let’s Chat, Gyms Now OPEN & UK Obesity Drive
Let’s Chat, Diets: Carnivore
Let’s Chat, Myths: CrossFit WILL Injure You + DEEP Squats = BAD Knees
Let’s Chat, Diets: Vegan
Let’s Chat, BCAA Supplementation
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show