This week I’m doing something a little different and I’m taking an audience question from you!
This week’s audience question is:
Why do I struggle so much with eating healthier? I've been struggling with eating healthy and sticking to it. I just want to get back on track and stay there. Please help me.
Listen to learn what you struggle to eat healthy and what you can start doing today to move you in the direction of your health goals.
Takeaways:
1) Your choices with food are built on your identity as an eater
2) Your identity could be holding you back from achieving your health goals
3) Your current behaviors are simply a reflection of your current identity
4) The more evidence you have for a belief is the more strongly you’ll believe it
5) There are 3 layers of behaviour change
Items mentioned in this episode include:
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EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
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EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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