This week I’m doing something a little different and I’m taking an audience question from you!
This week’s audience question is:
Why do I struggle so much with eating healthier? I've been struggling with eating healthy and sticking to it. I just want to get back on track and stay there. Please help me.
Listen to learn what you struggle to eat healthy and what you can start doing today to move you in the direction of your health goals.
Takeaways:
1) Your choices with food are built on your identity as an eater
2) Your identity could be holding you back from achieving your health goals
3) Your current behaviors are simply a reflection of your current identity
4) The more evidence you have for a belief is the more strongly you’ll believe it
5) There are 3 layers of behaviour change
Items mentioned in this episode include:
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EP 58: How to Eat Seasonally (and Why It‘s So Important)
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
EP 56: How to Build a Stronger Core with Trista Zinn
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
EP 54: Healthy Carbs for Weight Loss
EP 53: How to Fall Back into a Routine
EP 52: How to Stop Stress From Taking Over Your Life
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
EP 50: How to Spring Clean Your Diet
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
EP 48: How to Stop Stress Eating
EP 47: How to Know What's Actually Healthy
EP 46: Amplifying Black Voices and How to Show Up for Your Health
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
EP 44: 6 Superfoods of the Caribbean
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
EP 40: Combating Sugar Addiction & Eating Less Sweets
EP 39: 5 Keys to a Successful Weight Loss Plan
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