In this podcast I interview the founder of The School of Crazy Monkey Self Defense, Rodney King. Having both a Doctorate and personal experience on the streets of Johannesburg, South Africa, Coach Rodney understands interpersonal violence from both an academic and personal experience point of view.
You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.
Some of the things we talked about include:
You can learn more and sign up for a free self defense basics course at http://www.SchoolofCrazyMonkey.com. I strongly encourage you to start there as a first step if you need to improve your self defense skills. It is an important part of being an MTB Warrior and something that we can’t put off on someone else to do for us.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
“Always be aware of the easiest way to accomplish something. Do not strive to do something difficult because you seek favor in the eyes of others.” Miyamoto Musashi
The Mid-Foot Position Manifesto: The science and movement principles behind the best foot position for you on the bike.
5 Reasons You Should Be Doing 5 Reps or Less When Strength Training
BikeJames Podcast with Ryan Leech - How to Assess Risk, the Downside of Social Media and Why Flat Pedals Rule.
Why the Trackstand is an Essential Skill for Every Mountain Biker
Why everyone SHOULD start on a hardtail.
The Fat Optimized MTB Athlete
Low Back Pain
Interview with Kona Factory Team Rider Connor Fearon
Interview with Finnish MTB coach Jukka Mäennenä
BMX and MTB Training with Jake Stephenitch
Why you should add running to your MTB training program.
40+ MTB Rider Webinar Replay
Top 3 MTB Skills Training Myths Replay
Upper Body Cardio for Mountain Biking: Old School Tools for Modern Mountain Bike Training
The Wild Diet with Abel James
Top 5 MTB Exercises to Maximize Results on the Trail
FPI System of Program Design – Webinar Replay
BioPower Hacks – Make Your Endurance Training Easier & More Effective
How to Tap Into Your Wild Side with Abel James
Advanced Mountain Bike Core Training
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast