In this podcast I interview the founder of The School of Crazy Monkey Self Defense, Rodney King. Having both a Doctorate and personal experience on the streets of Johannesburg, South Africa, Coach Rodney understands interpersonal violence from both an academic and personal experience point of view.
You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.
Some of the things we talked about include:
You can learn more and sign up for a free self defense basics course at http://www.SchoolofCrazyMonkey.com. I strongly encourage you to start there as a first step if you need to improve your self defense skills. It is an important part of being an MTB Warrior and something that we can’t put off on someone else to do for us.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
“Always be aware of the easiest way to accomplish something. Do not strive to do something difficult because you seek favor in the eyes of others.” Miyamoto Musashi
Learning to Wheelie in 30 Days with Ryan Leech
Strength Matters Recap
Skills Training for Mountain Biking
Endurance Training for Mountain Biking
Speed Training for Mountain Biking
Why Strength Training is an important part of improving your endurance.
How to use Flexibility Training to improve your performance.
Some tips to help you maximize your off-season training plan
Forging the Blade vs. Sharpening the Edge
Perception drives movement function and movement function drives perception.
Talking with Coach Al Painter about using strenth training with endurance athletes.
How to make an exercise harder without adding reps or weight plus tips on climbing
Why understanding the 2 levels of cross training is the key to becoming a better rider.
Cardio Training for Mountain Biking
New Rider Q&A Podcast answering your MTB training questions.
Why Standing Pedaling is Better than Seated Pedaling
Heart Rate Recovery, Race Day Nutrition & Spin Classes for MTB
Psych: Achieving optimal mental focus during performance
Zen Mountain Biking - Improve your riding 100% in 30 days
Maximizing Your Off Season Training
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast