In this podcast I interview the founder of The School of Crazy Monkey Self Defense, Rodney King. Having both a Doctorate and personal experience on the streets of Johannesburg, South Africa, Coach Rodney understands interpersonal violence from both an academic and personal experience point of view.
You can stream or download this episode from the link below or you can find it on Itunes, Podbean, Spotify and all other major podcasting platforms.
Some of the things we talked about include:
You can learn more and sign up for a free self defense basics course at http://www.SchoolofCrazyMonkey.com. I strongly encourage you to start there as a first step if you need to improve your self defense skills. It is an important part of being an MTB Warrior and something that we can’t put off on someone else to do for us.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
“Always be aware of the easiest way to accomplish something. Do not strive to do something difficult because you seek favor in the eyes of others.” Miyamoto Musashi
Aaron Gwin Interview
MTB Strength Coach Podcast 9/17/09
MTB Strength Coach Podcast 9/11/09
MTB Strength Coach Podcast 7-28-09
MTB Strenght Coach Podcast 6-19-09
Weekly update from BikeJames.com
Bikejames.com weekly update
BikeJames.com weekly summary
Weekly Update on BikeJames.com Blog
Strong from the inside out.
Why linear periodization does not work.
We all need the same thing.
Interview with Katrina Strand
Use of Tempo With Strength Training
Is lactate threshold training needed?
It's all core training!
Can you get too strong?
Seated vs. Standing Specific Cardio
Bike Set Up with Lee McCormack
How do you "prove" a training method is best?
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast