INGREDIENTS OF THE DAY: none
Since 2016, I’ve been reeling against overly processed foods in the American diet (also called hyper-processed or ultraprocessed foods). My main objective has been to educate people about the industrialized ingredients in those foods, as well as raise awareness about the health detriments associated with them. It’s one thing to simply imply that industrial foods are bad for us, but it’s another thing to provide scientific evidence of that view. Fortunately, since about 2009, a number of research groups from around the world (not so much in the USA) have been studying this question. In today's au natural podcast episode, I take a pretty deep dive into one of the largest nutrition/health studies ever conducted: the NutriNet-Santé Cohort French project. Come join me as I dissect one of the scientific papers that emerged from that project dealing with coronary vascular disease, the #1 human killer in the world.
SHOW NOTES:
To Contact Show: foodlabelsrevealed@gmail.com
Facebook Page: https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks
The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets. Just search under Food Labels Revealed.
REFERENCES:
British Medical Journal article: “Ultra-processed Food Intake and Risk of Cardiovascular Disease: Prospective Cohort Study.”
tinyurl.com/2p99v9xp
MUSIC:
Intro music none
Outro music: none
FLR 030: Hidden Ingredients in Beef
FLR 029: Merchandising Revisited
FLR 028: On Clean Foods, Lab Meat, Shiny New Food Labels, and Restaurant Revelations
FLR 027: Burger Breakdown – McD’s vs. BK
FLR 026: On Cancer, Cured Meats, and Ultra-Processed Foods
FLR 025: The Hidden Ingredients in Beer
FLR 024: What Is Your Food Ingredient Score #2
FLR 023: On Insects, Arsenic, Potato Chips, and Taxes
FLR 022: Obesity – A Consequence of Eating Processed Food?
FLR 021: Infant Formula - A World of Controversy
FLR 020: Delving into Chocolate, “Food of the Gods”
FLR 019: The Hidden Ingredients in Wine
FLR 018: Wondering What's in Wonder Bread?
FLR 017: You Scream, I Scream for Ice Cream
FLR 016: Fake Toppings - Cool Whip & Cheez Whiz
FLR 015: What Is Your Food Ingredient Score?
FLR 014: Chewing Gum – What Has Happened to Juicy Fruit?
FLR 013: Lunchables - The Poster Child for Processed Foods
FLR 012: Frozen Pizza - Red Baron vs. Amy's
FLR 011: The Wows and the Woes of Energy Drinks (Part 2)
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