The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereEp 44: The 10 Biggest Health Lessons From the Past 5 Years...
Ep 43: How to THRIVE in the Festive Season: My Top 3 Tips!
Ep 42: I birthed a baby...& life update!
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
Ep 40: How she did it.... went gluten & dairy free for 15+ months
Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
Ep 38: How she did it....lost LOADS of weight!
Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
Ep 34: Why your 'normal' thyroid test results might be WRONG...
Ep 33: Your Adrenal Fatigue Recovery Plan
Ep 32: Balancing Your Hormones - The Four Essential Foundations
Ep 31: My Essential Guide to Being Pregnant! The 5 things to focus on...
Ep 30: Supplementation & The 4 Biggest Mistakes I Want You To Avoid....
Ep 29: Should you pay attention to your BMI & weight?
Ep 28: When you don't know what direction to go in...with Anna May Terry
Ep 27: The 5 Pillars of Preconception Care
Ep 26: How to Overcome Disordered Eating... (With Core Beliefs Expert Megan O'Neil)
Ep 25: How to LOVE Your Belly: My Top Four Strategies...
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