The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereEp 05: Is Sugar Evil? How to have a healthy approach...
Ep 04: Foundations to Gut Health (& Why it's Important!)
Ep 03: 5 Mistakes Women Make in Thier Health
Ep 02: How a Gut Goddess Eats (AKA How to EAT!)
Ep 01: Sad, Sick & Stuck on the Loo... (My Story)
Ep 00: Welcome to the Gut Goddess Show!
Ep 28: The future of our podcast & other exciting news!
Ep 27: Mental Health with Becca Verlander of The Mad Women Podcast
Ep 26: How to Deal with Anxiety
Ep 25: Healthy Relationships with Ruth Newton
Ep 24: Self Love with Shani Jay
Ep 23: Getting in Your Exercise Groove
Ep 22: Magic Menstrual Cycles with Claire Baker
Ep 21: Three vitamins & minerals you're probably deficient in
Ep 20: What to do about adult acne with Amy from Skyn Therapy
Ep 19: Healing your body & freedom with food
EP 18: Three missing pieces of wellbeing
Ep 17: What to do when you SUCK at self care.....
Ep 16: Gratitude, Therapy & Holidays
Ep 15: #screwthetaboo with Martha Silcott
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