The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereEp 60: Healthy Habits for Busy People
Ep 59: 'Normal' Test Results & Advocating for Your Body
Ep 58: How I ditched binge eating & became an intuitive eater.
Ep 57: My Favourite Things Right Now
Ep 56: What to Eat When Your Depressed & Anxious
Ep 55: Can you lose weight in a loving gentle way?
Ep 54: What you need to know about supplements (& which ones you need to take!)
Ep 53: When Life is Hard {The 6 Things I Focus On}
Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing
Ep 51: Five Weird Things I Do To Support My Energy & Health
Ep 50: Digestion 101 - The Basics of Optimal Digestion
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
Ep 47: Should you go vegan? My experience & research with the diet...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
Ep 43: How to THRIVE in the Festive Season: My Top 3 Tips!
Ep 42: I birthed a baby...& life update!
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
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