The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereEp 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
Nutrition Diva