The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereMINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
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