The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this.
And when it comes to a weird and wonderful relationship with food, I could win a prize. I joined my first diet club when I was 11 years old and I share more about my 'dieting' journey and indoctrination to all things calories and 'weekly weigh-ins' in the podcast. It has taken me a good few years to unpick this programming for sure, but weight loss is a really important topic to look at. Mainly because it still really matters to some women and it does impact our health - to varying degrees - but its a damn confusing area isn't it!?
So in this episode, I am looking at
So click the box below to listen and stream from this page or subscribe via Itunes here
I also invite you to join me in my upcoming Beat the Bloat Workshop!!! In this free training and 5-day implementation challenge, I am going to share with you some new training of my 4 pillars to lasting health, a flatter belly and YOU feeling good! So if you're bloated and not in love with your belly (or energy hormones for that matter) then make sure you join me in the workshop.
There 3 different time slots that will suit you and the first workshop kicks off Wednesday 27th June at 8pm which will then be followed up by 5 days of online coaching to help you implement everything you learn in the workshop ;)
>> Sign up for the Beat the Bloat Workshop HereEp 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
Ep 194: Mistakes I want you to avoid (And why my approach really unique)
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