In this episode, Patrick Reagan and I discuss so much for the year ahead. From training to recovering to the mental aspects needed to go through the Grand Slam (or running in general). Grab a pen and paper and get ready to take some notes. Lots of takeaways form this one for any runner! Thank you Patrick!
Resources:
Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching
Zach Bitter Recovery Video - https://www.youtube.com/watch?v=B49xbe9Ud8Y
To connect with Patrick - www.patrickreaganrunning.com
On Instagram - @patrickreaganrunning
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
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Aaron Saft
MR Runningpains
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Thanks to my Patrons:
Randall Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Victor Dostrow
Kendall Weaver
Nate Heaslip
Austin Elder
Tory Grieves
FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42
Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41
Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40
Tory Grieves - Female Supported FKT Record For Pitchell 100k - Episode 39
Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers - Episode 38
A New Route...Gritchell - Kevin Ball's 100-Mile Run From Grand Father Mountain to Mount Mitchell - Episode 37
Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36
Heck with FKT's & Races, Let's Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run - Episode 35
Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay - Episode 34
Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33
Pacers - If you're going to have one...here's some things to think about - Episode 32
Crewing Special - Episode 31
Episode 30 Drop Bags - What to pack & how
Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29
What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM - EPISODE 28
Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM - Episode 27
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