In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Breathing space - Silke - 15 min - EN
Affectionate breathing - Silke - 8 min - EN
Body scan - Silke - 18 min - EN
Meditation corps et souffle - Beate - 15 min - FR
3 minutes breathing space - Silke - 3 min - EN
Box breathing practice - Silke - 4 min - EN
Practice on compassion In for me - out for you - Silke - 23 min - EN
Lake meditation - Alexandra - 22 min - EN
Tree meditation with some movement - Beate - 20 min - EN
Meditation for your tired eyes - Beate - 19 min - EN
Welcoming spring - Lorinda - 20 min - EN
Mountain meditation - Silke - 22 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Lake meditation - Lyuba - 21 min - EN
Sounds and thoughts - Alexandra - 23 min - EN
Taking in the good - Silke - 20 min - EN
Befriending meditation for beginners - Lorinda - 23 min - EN
Letting go of worry and feeling safe - Beate - 19 min - EN
Nourish yourself through movement - Beate - 21 min - EN
Cultivating connectedness - Silke - 20 min - EN
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