In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Hand discovery meditation - Lorinda - 21 min - EN
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Body and breath meditation - Beate - 24 min - EN
Podcast: Boosting your practice in frantic times - Alena - 8 min - EN
Gratitude meditation - Kathryn - 21 min - EN
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Bergmeditatie - Nele - 14 min - NL
Vriendschapsmeditatie - Nele - 9 min - NL
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Meditation on the fake news in your mind - Kathryn - 19 min - EN
Feeling strong - Beate - 19 min - EN
Breathing space - Alena - 3 min - EN
Supporting your practice in frantic times - Silke - 7 min - EN
Bodyscan meditation - Lyuba - 23 min - EN
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