After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body’s performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you’re taking supplements in the first place.
There are many variables that affect studies about supplements that can affect their findings.
Colby’s note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
77 Mike Salemi: Play in your sport, but don’t live in it
76 Fitting Q’s and A’s
75 Spectrum of Sugar: Fueling for Rides and Races
74 Fireside Chat with Travis Brown: How to Skate a 10K
73 Ron Kochevar: Follow the Pull - Part 2
72 Ron Kochevar: Follow the Pull - Part One
71 Etiology of Understanding: You Are Smarter Than You Think You Are
70 Cadence: What is it? Why do we care?
69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch
68 Tim Cusick: Data Is Not The Answer
65 Nate Wilson: A Conversation About Coaching
66 Errors of Man
65 Toms Skujins
64 Bicycle Fitting Roundtable (Part 2)
63 Bicycle Fitting Roundtable (Part 1)
62 Five Minute Intervals and DTP
61 Matt Wallden: Attractor States
60 Phil Cavell: The Midlife Cyclist
59 The Significance of Core in the Biomechanical Model
58 Only Cycling…
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