After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body’s performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you’re taking supplements in the first place.
There are many variables that affect studies about supplements that can affect their findings.
Colby’s note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
58 Only Cycling…
57 Alex Howes: From “Uncoachable” to US Pro Champion
56 Travis McCabe
55 99 Myths About bike Fitting That Need to Be Assassinated
54 Jesse Moore: The Data Guided Coach
53 Lore Shoes
52 Nathan Hass
51 Fit Matters with Greg Choat
50 Chris Balser: Technology in Bike Fit
49 Cycling in Alignment is Moving!
48 The Most Effective Recovery Strategies
47 Failures in Cycling
46 False Beliefs about Cycling
45 Jason Williams on Retül and Bike Fitting Philosophies
44 The Godfather of Bike Fitting, Happy Freedman
43 The Beat of the Bike Fitter, Jerry Gerlich
41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
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