After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body’s performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you’re taking supplements in the first place.
There are many variables that affect studies about supplements that can affect their findings.
Colby’s note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
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Kevin Sprouse: The Second Simplicity - Ep93
Kenny Baker, Listen to Understand - Ep92
Michael Holt, Savage and Saint - Ep91
Dr. Vince - Ep90
Oval Rings, Internal Knowledge and External Power - Ep89
Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
Upper Cross Syndrome and Cycling - Ep87
Nathan Haas: I Am Not a Bike Racer - Ep86
Binary Decisions -Ep85
Women’s Bike Fitting with Julie Young and Dede Barry - Ep84
Sebastian Weber: Decoding the Black Box - Part 2 - Ep83
Sebastian Weber: Decoding the Black Box - Part 1 - Ep83
Helen Hall: We Can Swizzle - Part 2 - Ep82
Helen Hall: We Can Swizzle - Part 1 - Ep82
Matt Harvey and Rick Sutton from Enduro Bearings - Ep81
Mike McKnight, The Low Carb Athlete - Ep80
79 Lessons From My Feet
78 Shara Simmons: What is Your Body Telling you?
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