This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.
Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac
David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw
MR Runningpains (Aaron's) information:
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
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My 4 Favorite Fartlek Workouts - Episode 161
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Long Run Common Mistakes
Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
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Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152
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