Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In today's show, I’m joined by a man who helps people to run faster, and he calls himself a movement coach.
Shane Benzie has a coaching philosophy that leads him to take an anthropological view of a runner. Shane believes that if we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance. His coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.
This is a great conversation that looks at running improvement from a completely different perspective and we chat about a diverse range of topics including:
To find out more about Shane please visit his website, RunningReborn.com
You can also find him on the usual social media channels:
Facebook - RunningReborn
Instagram - Shane.benzie
Twitter - @runningreborn
Here are some of the links we discussed:
We talked about Shane’s book “The Lost art of Running”
And also about this book “Natural Born Heroes”, which references the involvement of fascia in movement generally, and running specifically.
Please also check out previous podcasts with:
Sanjay Rawal where he talks about his experiences of running with Navajo Indians
Kelley Starrett talking about movement, mobility, and being in the ‘ready state’
Sarah J Pitts injury reversal and movement specialist
Malcolm Brown on enjoying running and how to be a better runner
Louisa Holmes how to ‘bullet-proof’ your body
Here are some links to other topics in the conversation:
Video of Tirunesh Dibaba running style
'Do you run wrong?’ Shane Benzie reveals the best running technique in this video
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
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