In life, it's essential to be able to find refuge. The dharma student learns to find refuge in the Buddha, Dharma, and Sangha. Ultimately, though, she learns to find refuge within. In this talk, Peter describes how we cultivate the skill of refuge. As he explains, skillful refuge is not an escape, but rather a means by which we're able to maintain ourselves in the present moment and know true happiness.
The Path & the Goal
What Freedom Is
The Felt Sense of Emotions
Ease of Being
Trust in Awareness
Inner Wealth
A Bright Mind
Comprehending the Body
Finding the Heart
Remembering Our Wish To Be Happy
The Action of Compassion
Finding Silence
The Skill of Thinking
Skillful Relationship To Emotions
A Spiritual Life
Looking Back, Looking Forward
The Most Favorable State
Looking In the Right Places
Being True to the Heart
Awakening
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