In life, it's essential to be able to find refuge. The dharma student learns to find refuge in the Buddha, Dharma, and Sangha. Ultimately, though, she learns to find refuge within. In this talk, Peter describes how we cultivate the skill of refuge. As he explains, skillful refuge is not an escape, but rather a means by which we're able to maintain ourselves in the present moment and know true happiness.
The Skill of Equanimity
Goodwill
An Expression of Happiness
Sensitive to Goodness
The Goodness Within
Grief & Compassion
The Moment
Purity of Heart
Knowing Our Goodness
Conviction
Developing Our Goodness
Wholehearted Intention
The Law of Karma
The Art of Reflection
A Way to a Reliable Happiness
Mindful of the Body
Skill of Thinking
A Way to Change
Finding Your Voice
Create your
podcast in
minutes
It is Free
Tara Brach
Heart Wisdom with Jack Kornfield
The Way Out Is In
Learn Buddhism with Alan Peto
Insight Hour with Joseph Goldstein