Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds.
Episode Highlights Include:
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Re-thinking Our Food System with Amy Puzey
How to Prioritize Yourself
Lead with Love
No Hacks, Just Consistency
When Should Your Ego Take the Lead?
Managing Stress and Performance
Finding Strength Through Vulnerability
Choosing Optimization Over Perfection
Celebrating Your Wins
Turning Obstacles Into Opportunities
Permission to Lose Motivation
Dodging the "Comparison Trap"
Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
Contextualizing Stress and Its Role in Performance
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