Christine Hernandez is a passionate business owner, wife, and mother that is dedicated to creating a world where everyone is purposeful, accepted, valued, and living a full life in connected community. She knows the importance of living your best life after overcoming a terminal brain condition and choosing life. As the CEO of BOLD Leader Collective, she helps business owners to solve key challenges of misalignment by helping them discover their Vision, Mission, and Core Values (what matters most to them).
Episode Highlights Include:
- Are you using exercise as a coping device? Is that healthy?
- "Checking-In" vs. "Checking-Out"
- How to remain grounded in your WHY.
- Holding your ground on the other side of your goals.
- Look for "Flow" not "Balance"
- The power of "brain-dumping".
- The difference between being proud vs. being prideful.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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Choose Your Words Carefully
Re-thinking Our Food System with Amy Puzey
How to Prioritize Yourself
No Hacks, Just Consistency
When Should Your Ego Take the Lead?
Managing Stress and Performance
Finding Strength Through Vulnerability
Choosing Optimization Over Perfection
Celebrating Your Wins
Turning Obstacles Into Opportunities
Permission to Lose Motivation
Dodging the "Comparison Trap"
Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
Defining Your Operating Manual
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
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