Christine Hernandez is a passionate business owner, wife, and mother that is dedicated to creating a world where everyone is purposeful, accepted, valued, and living a full life in connected community. She knows the importance of living your best life after overcoming a terminal brain condition and choosing life. As the CEO of BOLD Leader Collective, she helps business owners to solve key challenges of misalignment by helping them discover their Vision, Mission, and Core Values (what matters most to them).
Episode Highlights Include:
- Are you using exercise as a coping device? Is that healthy?
- "Checking-In" vs. "Checking-Out"
- How to remain grounded in your WHY.
- Holding your ground on the other side of your goals.
- Look for "Flow" not "Balance"
- The power of "brain-dumping".
- The difference between being proud vs. being prideful.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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Contextualizing Stress and Its Role in Performance
The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
There's No Silver Bullet
Minisode: Training to be Adaptable
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