Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen, Ralph Cunnigham, Jimmy Gibney and Ricardo Guglimonotti for making the last three months so amazing. Special congratulations to everyone who took part in the race in aid of Breakthrough Cancer Research and Ballymore Cobh AC. To access the full training plan and all the Irishman Abroad episodes join up at www.patreon.com/irishmanabroad today.
Jarlath is currently on tour. Find a show near you www.jigser.com/gigs
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Fundamentals Of Speed”
The Fra Fee Episode
The Rise & Fall Of Elizabeth Holmes (One Year On, Does January 6th Even Matter?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Guide To Setting The Right Running Goal”
The Irishman Abroad Awards
Maxwell Found Guilty (But What Happens Next?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s January Survival Guide Episode”
Ellen Keane: Being More Than An Athlete
Marion McKeone’s 2021 Review Of The Year - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Super Shoe Episode” (Plus Sonia‘s Tip Of The Week And Your Questions Answered)
Catherina McKiernan: Paying It Forward
Is Pursuing Mark Meadows Really Worth It? (Plus Marion‘s Best Books Of The Year) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Three Keys To Avoiding Running Injuries” (With Special Guest David Gillick)
The Selection Box: Jack Whitehall
The Wrongful Conviction Of Anthony Broadwater (Plus The Ghislaine Maxwell Trial Continues) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”How To Make Running In Winter (A Bit) Easier” (Sonia Explains The Kit You Need, The Mistakes To Avoid & More)
Claire Walsh: Learning To Breathe Again
Week 1 - The Ghislaine Maxwell Trial: Plus The Mississippi Abortion Law, Michael Flynn & More - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)
Evanna Lynch: Reclaiming Your Story
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