Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen, Ralph Cunnigham, Jimmy Gibney and Ricardo Guglimonotti for making the last three months so amazing. Special congratulations to everyone who took part in the race in aid of Breakthrough Cancer Research and Ballymore Cobh AC. To access the full training plan and all the Irishman Abroad episodes join up at www.patreon.com/irishmanabroad today.
Jarlath is currently on tour. Find a show near you www.jigser.com/gigs
Irishman In America - R Kelly, Academic Back Lash To The Queen & Joe’s Roll(Part 1)
Irishman Running Abroad - Sonia O’Sullivan’s Guide To Creating A Weekly Running Plan (Part 1).
Irishman In America - Royal Obsession & The Grift That Keeps On Grifting (Part 1)
Irishman Running Abroad - When Is A Niggle An Injury? (Part1)
Irishman In America - Marion’s News Round & The Republican Clown Car (Part 1)
Irishman Running Abroad - Antrim Coast Half Marathon Sights & Sounds (Part 1)
Irishman In America - Biden’s Debt Forgiveness, Special Masters & Ronnie D. (Part 1)
Irishman Running Abroad - Week 10 Half Marathon Challenge - Antrim Coast Race Week Is Here (With Special Guest James McIlroy)
Irishman In America - Liz Loses, Weisselberg Pleads & 4 Theories On Why he Kept Those Boxes (Part 1)
Irishman Running Abroad - The Tale Of The Taper (Part 1)
Irishman In America - Marion McKeone And The Raid Of Mar-a-Lago (Part 1)
Irishman Running Abroad - Do Muscle Soreness Creams Actually Work? (Part 1)
Irishman Abroad 9 Year Anniversary Episode
Irishman In America - Marion McKeone Visits Liz Cheney’s Wyoming (Part 1)
Irishman Running Abroad - Obeying Your Body In Week 7
James Parnell & The New Wave Of Returning Irish Abroad
Irishman In America - A Sneak Preview Of The New Trump Album (Part 1)
Irishman Running Abroad - Running On Empty (Part 1)
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
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