In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take place.
The Emotion At Work podcast by Phil Willcox can be found here https://www.emotionatwork.podbean.com.
If you want to read the work by Paul Ekman, a good place to start is his book: Emotions Revealed: Understanding Faces and Feelings https://www.amazon.co.uk/Emotions-Revealed-Understanding-Faces-Feelings-ebook/dp/B00A3BO8P4/ref=sr_1_1?ie=UTF8&qid=1549187267&sr=8-1&keywords=paul+ekman.
One of the books by Daniel Goleman is a book called: Emotional Intelligence: Why It Can Matter More Than IQ https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than-ebook/dp/B002ROKQNS/ref=sr_1_1?ie=UTF8&qid=1549187363&sr=8-1&keywords=daniel+goleman.
You can follow Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 7 Talking about emotional health
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third Place
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
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