In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take place.
The Emotion At Work podcast by Phil Willcox can be found here https://www.emotionatwork.podbean.com.
If you want to read the work by Paul Ekman, a good place to start is his book: Emotions Revealed: Understanding Faces and Feelings https://www.amazon.co.uk/Emotions-Revealed-Understanding-Faces-Feelings-ebook/dp/B00A3BO8P4/ref=sr_1_1?ie=UTF8&qid=1549187267&sr=8-1&keywords=paul+ekman.
One of the books by Daniel Goleman is a book called: Emotional Intelligence: Why It Can Matter More Than IQ https://www.amazon.co.uk/Emotional-Intelligence-Matter-More-Than-ebook/dp/B002ROKQNS/ref=sr_1_1?ie=UTF8&qid=1549187363&sr=8-1&keywords=daniel+goleman.
You can follow Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 29 It's ok to have a bad day
The 3 Good Podcast: Episode 28 Why the day to dayness of life matters
Special Episode: The Story of Vaisakhi
The 3 Good Podcast: Episode 27 Learning about Thinking Environment
The 3 Good Podcast: Episode 26 Humility in the modern age
The 3 Good Podcast: Episode 25 Growing up as a British Sikh
The 3 Good Podcast: Episode 24 Support Networks and Personal Growth
Special Episode! Reading of Go The F*ck to Sleep
The 3 Good Podcast: Episode 22 Play, games and wellbeing
The 3 Good Podcast: Episode 21 Two guys talking about wellbeing
The 3 Good Podcast: Episode 20 What about appreciation?
The 3 Good Podcast: Episode 19 Positive Psychology in Life
The 3 Good Podcast: Episode 18 Talking about fatherhood and male fragility
The 3 Good Podcast: Episode 17 What is mindfuless? An exploration
The 3 Good Podcast: Episode 16 Men's emotional health
The 3 Good Podcast: Episode 15 Why diets don't work, and how to improve your physical activity
The 3 Good Podcast: Episode 14 The impact of social technology on wellbeing and resilience
The 3 Good Podcast: Episode 13 What about achievements?
The 3 Good Podcast: Episode 12 It's not about happiness
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