QUOTE OF THE DAY:
You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce
🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉
It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.
As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
For more information on Kristina Bruce, visit KristinaBruce.com
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#liveinthenow #liveinthemoment #bepresentnow #happiness #wisdom
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Yael Abramson: Someone told me about my weight, and how I should look and how I should be. And that became truer than who I am.
Drissia Schroeder-Hohenwarth: In this emptiness that I experienced, there was something to see. -
Anna Giannakouros: I am much more fulfilled now in my life than I ever was before.
Rebecca Furmanek: What’s wrong with being uncomfortable?
Isabelle Caratti: We can be connected to a deepest level and at the same time we can assume our unique personalities.
Debbie Harbinson: It’s different when it’s deeper, like a memory in our body.
Judith Sedgeman: Pain is pain. Suffering is how you think about the pain.
Thomas Leamy: I live ninety percent plus in gratitude, not by practicing or writing ten things to be grateful about but, just by being in life, in the flow of life. Not trying to do life.
Michael Neill: When what was invisible becomes visible, that’s what leads to liberation.
Shenan Charania: My want has changed so much, as I get to see it’s a fluidity of thought.
Missy Maiorano: I don’t have to listen to what my mind is saying.
Ray Smith: My two favorite words are ”Yes” and ”Play”
Amy Johnson: There’s nothing inherently wrong with any feeling we ever have.
Veronica Ireland: You have to trust that what is happening is going to serve you, even if you don’t ever find out why.
Wendy Blum: Psychological innocence helps me see things more clearly about all people.
Charli Wall: Intuition is the unknown
Eric Zúñiga: It is unimaginable to know what a person would do when they’re faced with being a product for service rather than being a human for a human experience.
Sarah Patterson: We are reaching peoples’ hearts as opposed to trying to rationally change minds.
Monique Williams: Joy comes from being present and allowing ourselves to just be.
Grace Kelly: All feelings are love in disguise.
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