QUOTE OF THE DAY:
You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce
🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉
It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.
As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
For more information on Kristina Bruce, visit KristinaBruce.com
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#theinspiress #solopreneurinspiration #livethelifeyouwant❤️
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Mary Schiller: What if you already have the answers you seek - Always?
Joe Bailey: What does a deeper understanding of human beings do for our life?
Sarah Parker: How do you transform a difficult relationship with food & weight?
Jessica Silverman: Our experiences can feel so real and so compelling that we think we are kind of justified in what we say or what we do.
Christina Brittain: That stream of inspiration, that breath of life, is always there.
Bill & Connie DeKramer: Change occurs not from our doing but from our seeing something new.
Georgia Bazin: The Naked Truth is: The body is an awesome tool that we inhabit.
Jason Goldberg: If you can use your feelings as a description of “what is going on” instead of a “diagnosis of you”, that changes everything.
Ian Johnston: You can’t stop the flow. People have to move towards something.
Martine Brisson: Follow what works for you.
Jason Shiers: Life is always working for you, bringing you exactly what you want.
Nico Olivieri: How do I know that what I think “I want” is something that genuinely wants to emerge from me? I think one sign is, you probably don’t have an opinion about it. It just is.
Stephanie Hardwick: There’s a difference between taking inspired action versus making yourself do something you don’t want to do.
Deborah Baron: A moment of inspiration can come in the littlest things, and that’s just as much an expression of ourselves as when we do something bigger in the world.
Carole Heaney: I can be sad and happy too. They coexist.
Julie Stuart: When we get clear, life moves us. We don’t have to do it.
Rob Cook: I just needed an understanding of the system. From there I started finding my voice.
Cathy Scharetg: I think love wins. When I think a loving thought, I get another feeling than when I get a repetitive habitual thought.
Dr. Bill Pettit: Now its clear to me that what’s behind life is pure love and understanding.
Dicken Bettinger: Everybody is a teddy bear inside. If you clear away negative thinking from people’s heads every single person becomes warm, kind, and friendly.
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