Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compassionate, client-centered approach to our conversation.
On this podcast we talk about:
| 02:15 | Introducing Monique and discussing her role at The Balanced Practice
| | 05:10 | Overview of recovery and stages of recovery – debunking the myths and discussing the personal journey
| | 15:30 | Harm reduction as part of the recovery process
| | 23:45 | The impacts of all-or-nothing thinking and perfectionism in recovery
| | 30:15 | Applying the approach of breaking down steps into manageable ones to manage anxiety and mood
| | 38:00 | Exploring the six stages of Change for eating disorder recovery
| | 57:55 | Role of support and loved ones in recovery
Remember to tune in to listen to our enlightening conversation about eating disorder recovery, the stages of recovery, and how empathy, understanding, and the right language can make a world of difference in recovery.
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To find out more about The Balanced Practice, visit our website at www.thebalancedpractice.com or follow us on Instagram @the.balanced.practice where we share more insights, tips, and encouragement.
Thank you for joining us on this journey toward healing and understanding. We appreciate each and every one of you. Until next time!
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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