Today's episode comes from one of the Doc On The Run YouTube viewers.
Casey wrote in and he said,
“This year I suffered from this problem after switching to zero drop running shoes and I was finally running pain free. The zero drop running shoes made me into a forefoot runner instead of a heel striker. I was doing great but then I started having pain in the ball of my foot from a callus. I then started having this pain and I did exactly what you said to do in this video and it worked great and specifically this video showing how to remove a callus in a specific way with a specific technique.”
He also said, “Great information here, everything I was researching kept saying it was metatarsalgia but my pain was different. Thank you for the great video.”
Many runners get unfairly stuck with a metatarsalgia diagnosis.
What is the intractable dubious metatarsalgia diagnosis?
Well, that's what we're talking about today but the Doc On The Run Podcast.
Single most important stretch for Sesamoid fracture in runner
Should I expect to have plantar plate pain when I resume running
Surgical options sesamoid fracture nonunion
Which comes first after plantar plate heals running or dress shoes
Do you have to a cut a ligament to remove a painful neuroma?
Did I tear my fascia after plantar fascia surgery?
Can I run in zero drop shoes after plantar plate sprain heals?
What sandals can I wear with hallux rigidus?
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Is it possible to run with a sesamoid fracture non-union?
I am on track should I book a call to check in?
Should I have serial injections for sinus tarsi syndrome
Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
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