Today's episode comes from one of the Doc On The Run YouTube viewers.
Casey wrote in and he said,
“This year I suffered from this problem after switching to zero drop running shoes and I was finally running pain free. The zero drop running shoes made me into a forefoot runner instead of a heel striker. I was doing great but then I started having pain in the ball of my foot from a callus. I then started having this pain and I did exactly what you said to do in this video and it worked great and specifically this video showing how to remove a callus in a specific way with a specific technique.”
He also said, “Great information here, everything I was researching kept saying it was metatarsalgia but my pain was different. Thank you for the great video.”
Many runners get unfairly stuck with a metatarsalgia diagnosis.
What is the intractable dubious metatarsalgia diagnosis?
Well, that's what we're talking about today but the Doc On The Run Podcast.
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
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