Today's episode comes from one of the Doc On The Run YouTube viewers.
Casey wrote in and he said,
“This year I suffered from this problem after switching to zero drop running shoes and I was finally running pain free. The zero drop running shoes made me into a forefoot runner instead of a heel striker. I was doing great but then I started having pain in the ball of my foot from a callus. I then started having this pain and I did exactly what you said to do in this video and it worked great and specifically this video showing how to remove a callus in a specific way with a specific technique.”
He also said, “Great information here, everything I was researching kept saying it was metatarsalgia but my pain was different. Thank you for the great video.”
Many runners get unfairly stuck with a metatarsalgia diagnosis.
What is the intractable dubious metatarsalgia diagnosis?
Well, that's what we're talking about today but the Doc On The Run Podcast.
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
Workout while waiting to heal
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
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