Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness.
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Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!
Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
The Fitzness Show: Why Tracy Gariepy Amputated Her Leg So She Could Run
The Fitzness Show: Preparing Kids for a Healthy Day at School
The Fitzness Show: Worst Part of Race Day
The Fitzness Show: Do Things You’re Bad At!
The Fitzness Show: 2X Badwater Champion Ashley Paulson
The Fitzness Show: 7 Steps to Get & Stay Fit
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
The Fitzness Show: Ep 135: Gastric Bypass Panel
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
The Fizness Show: Ep 130: Spring Race Recap Part 1
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
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