Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself.
When was the last time you really sat down in silence and listened to your body? Life is ever changing, we have plans but life always has other ones. We become so consumed with everything we want and we begin to lose focus of ourselves.
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. Being self-aware of how our body and our surroundings affect how we think, learn, and behave can have big effects on our ability to learn, perform and feel our best. We just have to know what they are.
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Podcast Episode: Acts of Kindness
Podcast Episode: Overcoming Procrastination
Podcast Episode Reboot: Shame/Guilt Part I
Podcast Episode: How Non-Attachment is the Key to a Happy Relationship & Life
Podcast Episode: The Essential Tips for Traveling with Kids
Podcast Episode: Why Couples Counselling?
Podcast Episode: School Counseling and Student Achievement: The Impact of School Counselors
Noggin Notes and SanoMind Episode: What is EMDR Therapy?
Podcast Episode: Young People, Mental Health and Sports
Podcast Episode: Tracing the History of Stigma
Podcast Episode: Surviving The Storm: Vicarious Trauma
Noggin Notes and SanoMind Episode: Breaking the Mental Health Stigma
Podcast Episode Reboot: Content versus Process with special guest Jesse Lott
Podcast Episode 51:Seeking Authenticity
Podcast Episode 50: Refueling Your Engine: Burnout and Compassion Fatigue
Podcast Episode 49: Projection Discussion
Podcast Episode 48: Immigration Stress
Podcast Episode Reboot: Fear
Podcast Episode 47: Anxiety: 5 Tips to help Prioritize
Podcast Episode 46: Male Sex Trafficking and Sex Abuse
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