Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself.
When was the last time you really sat down in silence and listened to your body? Life is ever changing, we have plans but life always has other ones. We become so consumed with everything we want and we begin to lose focus of ourselves.
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. Being self-aware of how our body and our surroundings affect how we think, learn, and behave can have big effects on our ability to learn, perform and feel our best. We just have to know what they are.
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Podcast Episode 45: Why People Need Each Other Part II
Podcast Episode 44: Why People Need Each Other Part I
Podcast Episode: Listener Mail - Diagnosis, Licensing, Credentialing, and the differences between a Counselor and a Therapist
Podcast Episode 43: Philosophical Musing with Dr. Christian Conte
Podcast Episode 42: Overview of Rural Mental Health Care Part III
Podcast Episode 41: Humans Rescuing Pets - Pets Rescuing Humans
Podcast Episode 40: Overview of Rural Mental Health Care Part II
Podcast Episode 39: Overview of Rural Mental Health Care
Podcast Episode 38: Listener Mail
Podcast Episode 37: Toxic Relationships Part II
Podcast Episode 36: Toxic Relationships Part I
Podcast Episode 35: What the heck is play therapy? Part II
Podcast Episode 34: College Students Mental Health
Podcast Episode 33: A Casual Chat With Dr. Christian Conte
Podcast Episode 32: What the heck is play therapy?
Podcast Episode 31: Six Dos and Don'ts of Talking about a Tragedy
Podcast Episode 30: Dr. Conte's 4 C's of Parenting
Podcast Episode 29: Listener Mail
Podcast Episode 28: Intellectual Disability, with special guest Heather Milligan Part III
Podcast Episode 27: Intellectual Disability, with special guest Heather Milligan Part II
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